Simple 7 reduces diabetes risk


Staff Reports



Dr. Joshua J. Joseph led a study at The Ohio State University Wexner Medical Center and found that following seven lifestyle guidelines developed to prevent heart disease also drastically reduces the risk of developing diabetes.


COLUMBUS, Ohio – Lifestyle and health factors that are good for your heart can also prevent diabetes, according to a new study by researchers at The Ohio State University College of Medicine that published today (Jan. 16) in Diabetologia, the journal of the European Association for the Study of Diabetes.

Diabetes is a growing problem in the United States, with nearly a third of the population living with diabetes or prediabetes, according to the Centers for Disease Control. Dr. Joshua J. Joseph, an endocrinologist and assistant professor at The Ohio State University Wexner Medical Center, wants to bring those numbers down. He studies various ways to prevent diabetes. His latest work looked at how cardiovascular health can impact diabetes risk.

“This research adds to our collective understanding about how physicians can help their patients prevent a number of serious diseases, including heart disease, cancer and now diabetes,” said Dr. K. Craig Kent, dean of the College of Medicine.

The team at Ohio State Wexner Medical Center, led by Joseph, assessed diabetes among 7,758 participants in the REasons for Geographic and Racial Differences in Stroke (REGARDS) Study and used the American Heart Association’s Life’s Simple 7 as a guide for measuring heart health among the group.

The Life’s Simple 7 health factors and lifestyle behaviors that are associated with cardiovascular health are physical activity, diet, weight, cholesterol, blood pressure, blood glucose and tobacco use.

Overall, the study participants who were in the recommended, ideal ranges for at least four of the seven factors had a 70 percent lower risk of developing diabetes over the next 10 years.

“What’s interesting is when we compared people who had normal blood glucose and those who already had impaired blood glucose,” Joseph said. “Those in normal levels who attained four or more guideline factors had an 80 percent lower risk of developing diabetes. Those who were already diabetic or prediabetic and met four of the factors had no change in lowering their risk for diabetes.”

Joseph said this research proves using prevention strategies from the very beginning is key to helping Americans avoid diabetes.

“Healthy people need to work to stay healthy. Follow the guidelines. Don’t proceed to high blood sugar and then worry about stopping diabetes. By that point, people need high-intensity interventions that focus on physical activity and diet to promote weight loss and, possibly, medications to lower the risk of diabetes,” Joseph said.

Community outreach is one way Joseph and his team put their research to practical use. They attend wellness walks, community days and other gatherings around central Ohio to help educate people about diabetes prevention and starting healthy habits.

“We don’t wait for people to come to us as patients. We’re very engaged in taking our work from the lab and applying it to our populations so we can help keep our communities healthy,” Joseph said.

The National Institute of Neurological Disorders and Stroke, the Centers for Disease Control and Prevention and the National Institute of Diabetes and Digestive and Kidney Diseases supported this research.

About Life’s Simple 7

Manage Blood Pressure

High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer.

Control Cholesterol

High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages.

Reduce Blood Sugar

Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.

Get Active

Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.

Eat Better

A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life!

Lose Weight

When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.

Stop Smoking

Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health.

https://www.sunburynews.com/wp-content/uploads/sites/48/2019/01/web1_LifesSimple7graphic.jpg

Dr. Joshua J. Joseph led a study at The Ohio State University Wexner Medical Center and found that following seven lifestyle guidelines developed to prevent heart disease also drastically reduces the risk of developing diabetes.
https://www.sunburynews.com/wp-content/uploads/sites/48/2019/01/web1_3-drjoseph1.jpgDr. Joshua J. Joseph led a study at The Ohio State University Wexner Medical Center and found that following seven lifestyle guidelines developed to prevent heart disease also drastically reduces the risk of developing diabetes.

Staff Reports

Information for this story was provided by the Wexner Medical Center and the AHA.

Information for this story was provided by the Wexner Medical Center and the AHA.